Amount of Fatty acids, total saturated in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar there is 1.026 g of Fatty acids, total saturated. Change amount
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Fatty acids, total saturated
Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Fish oil, menhaden, fully hydrogenated
|
95.6 g
|
95.6%
|
Oil, industrial, soy, fully hydrogenated
|
93.966 g
|
93.97%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
93.701 g
|
93.70%
|
Oil, industrial, cottonseed, fully hydrogenated
|
93.608 g
|
93.61%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
93.536 g
|
93.54%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
92.614 g
|
92.61%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
91.3 g
|
91.3%
|
Oil, nutmeg butter
|
90 g
|
90%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
88.965 g
|
88.96%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
88.209 g
|
88.21%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
87.558 g
|
87.56%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
86.503 g
|
86.50%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
86.002 g
|
86.00%
|
Oil, ucuhuba butter
|
85.2 g
|
85.2%
|
Oil, coconut
|
82.475 g
|
82.48%
|
Vegetable oil, palm kernel
|
81.5 g
|
81.5%
|
Oil, babassu
|
81.2 g
|
81.2%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
71.444 g
|
71.44%
|
Shortening, confectionery, fractionated palm
|
65.5 g
|
65.5%
|
Butter oil, anhydrous
|
61.924 g
|
61.92%
|
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar are listed below.
Water
|
7.94 g
|
7.94%
|
Energy (calorie)
|
358 kcal
|
|
Energy (joule)
|
1498 kJ
|
|
Protein
|
10.29 g
|
10.29%
|
Total lipid (fat)
|
5.64 g
|
5.64%
|
Ash
|
3.95 g
|
3.95%
|
Carbohydrate, by difference
|
72.17 g
|
72.17%
|
Fiber, total dietary
|
9.7 g
|
9.7%
|
Sugars, total
|
17.78 g
|
17.78%
|
Calcium, Ca
|
355 mg
|
0.36%
|
Iron, Fe
|
12.77 mg
|
0.01%
|
Magnesium, Mg
|
104 mg
|
0.10%
|
Phosphorus, P
|
357 mg
|
0.36%
|
Potassium, K
|
389 mg
|
0.39%
|
Sodium, Na
|
535 mg
|
0.54%
|
Zinc, Zn
|
2.39 mg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Thiamin
|
1.065 mg
|
|
Riboflavin
|
1.207 mg
|
|
Niacin
|
14.195 mg
|
0.01%
|
Nutrients in Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar